This Gentle Vinyasa Flow class will focus on building shapes from the ground up and the core out. Students will explore how to safely transition through different asana postures from a functional anatomy approach and discover what works best for your individual body while combining breath, movement, and intention with fluidity and grace.

All students welcome.

Visit the Senator Inn & Spa to learn more about signing up and other services.

Please note that all classes are currently being taught via Zoom.