This Vinyasa Flow class will focus on building postures and strength from the ground up and the core out. You will explore creative and fun transitions while building heat and developing body awareness. You will also learn to safely explore from a functional anatomy approach, what works best for your individual body while combining breath, movement, and intention with fluidity and grace.

All students welcome.

Visit the Senator Inn & Spa to learn more about signing up and other services.

Please note that all classes are currently being taught via Zoom.