It has been a year since the COVID-19 pandemic changed life as we knew it. As spring blossoms, vaccines roll out, and we continue to move forward, you are invited to put your Zoom fatigue aside for an hour and come together in community with Ilana Beigel. This is an opportunity to be held (and hold/witness others) in a safe and supportive space as you begin or continue the process of healing. Come as you are for guided reflection, journaling, and sharing (if you're inclined) ... leave with a renewed sense of integration, connection, and restoration.

Ilana is an Amherst, MA based mindful parenting coach, yoga teacher, Speech-Language Pathologist, and mom of three with over two decades of experience. She helps busy women cultivate patience and presence through yoga and mindfulness so that they have deeper, more meaningful relationships; richer, more effective communication; and more connection, peace, and fulfillment in their hearts and homes.

Please note that this will be a virtual gathering.

For this gathering you will want:

• Materials for journaling (pen, pencil, journal, or notebook).

• A comfy place to sit.

• Tea or water.

• A blanket or whatever makes you feel cozy.

Learn more about Ilana here.