Ilana Beigel

200-hr RYT & Mindful Parenting Coach

 
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Ilana Beigel is based in Amherst, MA, and is a mindful parenting coach, yoga teacher, Speech-Language Pathologist, and mom of three with over two decades of experience. She helps busy women cultivate patience and presence through yoga and mindfulness so that they have deeper, more meaningful relationships; richer, more effective communication; and more connection, peace, and fulfillment in their hearts and homes.

Ilana brings her extensive background in Western Psychology and Eastern Philosophy and her love of yoga and mindfulness to support and inspire others to parent and live with more purpose, joy, ease, and flow.

In addition to transformative workshops, group programs, and one-on-one coaching, she guides weekly all-levels Vinyasa flow classes that leave you more awake and alive in your body, more calm and peaceful in your mind, and more open and connected in your heart. Ilana's offerings encourage you to be curious, to engage with life, to shift perspectives, and to continually evolve into the perfectly imperfect human you are meant to be.

She believes in moderation and balance yet has way too many books, documentaries, and podcasts in-queue. She loves baking, organizing, and knitting, and her happy place is curled up on a couch with a book, a blanket, and a warm beverage.

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