Move beyond the postures and into deeper understanding and insight of your practice through this Intermediate Vinyasa Flow. Together we will explore the depths of your inner-strength, compassion, and what it means to take your yoga off the mat and into your life.
This class is donation based while teaching online. If you would like to make a donation you may do so with the “Donate” button below, PayPal or Venmo. During the month of May, 100% of donations made will be given to Sea Change Yoga a non-profit organization that brings the healing power of trauma-informed yoga and meditation to all, including teaching in substance use recovery centers, transitional group homes, and correctional institutions.
