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Lunchtime Flow

  • KVYMCA Online via Facebook Augusta, ME 04330 (map)

Short on time?

Join this lunchtime Vinyasa Flow class and take a moment for yourself during your workday. Explore the six movements of the spine for mobility, standing and seated postures for strength and flexibility, with time for integration and Savasana.

To learn more visit the KVYMCA

Earlier Event: May 27
Intermediate Flow Yoga
Later Event: May 29
Empower Flow