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Vinyasa Flow

  • KVYMCA 31 Union Street Augusta, ME, 04330 (map)

Short on time? Join this lunchtime Vinyasa Flow class and take a moment for yourself during your workday. Explore the six movements of the spine for mobility, standing and seated postures for strength and flexibility, with time for integration and Savasana.

To learn more visit the KVYMCA

Earlier Event: September 12
Take Action: Creating a Life of Fulfillment
Later Event: September 14
Meditation in Movement: Vinyasa Flow