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Vinyasa Yoga

  • Panacea Yoga Studios 101 Second Street Hallowell, ME (map)

This Vinyasa Flow class will focus on building shapes from the ground up and the core out. You will explore creative and fun transitions while building heat and developing skills to be used on and off the mat. You will also learn to safely explore different asana postures from a functional anatomy approach, what works best for your individual body, while combining breath, movement, and intention with fluidity and grace.

All students welcome.

Vinyasa Flow
10.00
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Earlier Event: September 10
Meditation: Learning to Notice Your Thoughts
Later Event: September 11
Vinyasa Yoga