Yoga offers us the opportunity to get to know ourselves, our bodies, and our worlds differently. And, just as individuals vary, so do yoga styles. This series explores different styles of yoga to broaden your knowledge and expand your practice to find what works best for you and your body. Each week, we will explore a different type and learn its benefits and how to incorporate it into our lives.

In this workshop, you will learn the theory and practice of:

• Hatha Yoga

• Yin Yoga

• Vinyasa Yoga

• Restorative Yoga

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Date: Monday, February 6 - March 6, 2023 (no session Feb. 20th)

$28/person for all four classes