This Vinyasa-based yoga class will offer an opportunity to learn or revisit the foundations of yoga by building postures to support your body and your practice safely. You will also explore fun and creative transitions to get you in the flow of life on and off the mat. All experience levels are welcome. 

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.