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Vinyasa Flow

  • Senator Inn & Spa 284 Western Avenue Augusta, ME, 04330 United States (map)

This Vinyasa Flow class will focus on building postures utilizing strength, mobility, and intention. You will explore creative and fun transitions while building heat and developing body and breath awareness. You will also learn to safely expand your practice from a functional anatomy approach and what works best for your body.

Please contact the Senator Inn & Spa directly to sign up.

Earlier Event: August 23
WanderFreely Yin|Vin
Later Event: August 24
Gentle Vinyasa Flow