Are you ready to dive deeper and take a look at your life? When we're busy tending to our families, friends, and jobs, it can be easy to put our own needs aside and focus on others. However, what happens when you run out of steam?

Take A.C.T.I.O.N is a six-week group coaching workshop that offers you time and space to cultivate self-awareness, patience, and compassion through conversation, group exercises, and action steps. By fortifying your own inner strength, you can better connect and engage in the world around you with joy, ease, and perhaps a new perspective.

Nicole Hudson is a pre-licensed Mental Health Counselor (MHC-LP), experienced registered yoga teacher (E-RYT), and certified Life Coach. Nicole uses an integrative approach combing Eastern philosophies and Western theory into her practice.

Run in collaboration with MaineGeneral Health.