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Rise & Flow

  • Good Seeds Yoga 151 Water Street Gardiner, ME 04345 (map)

Start your day by honoring yourself with a class that will wake you up, increase your circulation, connect you to your breath, and set a positive tone for the rest of your day. The movement sequence and class theme will change weekly so the class will stay fresh offering you a variety of pranayama practice, meditations, mudras, mantras, and chants to send you off balanced and ready to take on your day! All experience levels are welcome.

Later Event: March 11
Empower Flow