You've probably heard the terms "fight or flight" and "rest and digest" when it comes to the nervous system; however, do you know how they function within your body and in your life? Understanding Your Nervous System is a two-session workshop that will explore and break down the biological functions of your body's communication pathways and help you engage more skillfully in life. Participants can expect to learn how their bodies and brains respond to stress, identify stressful triggers, reduce stress, and increase calm using the power of their nervous system.

Part I: Learn the mechanics and science behind your nervous system.

Part II: Learn skills and practices to regulate your nervous system.

Continuing Education Credits are available for Yoga Alliance Registered teachers.

In collaboration with Maine General Medical Center

$32/person (includes two workshops).