Yoga offers us the opportunity to get to know ourselves, our bodies, and our worlds differently. And just as individuals vary, so do styles of Yoga. This six-week workshop will explore different styles of Yoga to broaden your knowledge and expand your practice to find what works best for you and your body. Each week we will explore a different type of Yoga and learn its benefits and how to incorporate it into our lives.

Recommended props:

• yoga mat

• 1-2 blocks

• blanket, towel, or cushion

• yoga strap

In collaboration with MaineGeneral Health. $42/person.