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Gentle Flow

  • The River Studio 332 Water Street Hallowell, ME 04347 (map)

This Gentle Vinyasa Flow class will focus on building shapes from the ground up and the core out. Students will explore how to safely transition through different asana postures from a functional anatomy approach and discover what works best for your individual body while combining breath, movement, and intention with fluidity and grace. All students welcome.

This class is donation based while teaching online. If you would like to make a donation you may do so with the “Donate” button below, PayPal or Venmo.

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Earlier Event: May 1
Empower Flow
Later Event: May 4
Vinyasa Yoga