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Meditation in Movement: Vinyasa Flow

  • The River Studio 332 Water Street Hallowell, ME 04347 (map)

This Vinyasa Flow class will focus on building shapes from the ground up and the core out. Students will explore creative and fun transitions while building heat and developing skills used on and off the mat. We will also learn to safely explore different asana postures from a functional anatomy approach, what works best for each individual body, while combining breath, movement, and intention with fluidity and grace. All students welcome.

This class is donation based while teaching online. If you would like to make a donation you may do so with the “Donate” button below, PayPal or Venmo.

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Earlier Event: April 10
Empower Flow
Later Event: April 13
Vinyasa Yoga