Getting to Know Yourself Through the Koshas

Learn how to balance all your bodies through this two-hour workshop on the Koshas. The Koshas, or energetic layers, comprise your physical, vital energy, mental, wisdom, and bliss bodies, and when in harmony, allow for wholeness. By better understanding the different layers of yourself, you can more accurately identify where you may be feeling off-balance and how you can return to your center.

In collaboration with MaineGeneral Health. $20/person