This Gentle Vinyasa Flow class will focus on building shapes from the ground up and the core out. Students will explore how to safely transition through different asana postures from a functional anatomy approach and discover what works best for your individual body while combining breath, movement, and intention with fluidity and grace.
All students welcome.
In-studio: Please note that students will be required to bring their own equipment (mat, blocks, strap, blanket) for this class in an effort to maintain safety standards. Masks required for unvaccinated individuals.
Virtual: Please sign up at least 30-minutes prior to the start of class. Once you sign up, you will receive and an email with the Zoom details to join online.
All students will receive the class recording with 7-day replay access.
Photo: © Kyle Brock Photo
