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Gentle Vinyasa Flow

  • Senator Inn & Spa 284 Western Avenue Augusta, ME, 04330 United States (map)

This Gentle Vinyasa Flow class will focus on building shapes from the ground up and the core out. Students will explore how to safely transition through different asana postures from a functional anatomy approach and discover what works best for your individual body while combining breath, movement, and intention with fluidity and grace.

All students welcome.

Please contact the Senator Inn & Spa directly to sign up.

Earlier Event: July 19
Vinyasa Flow
Later Event: July 21
Empower Flow