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Gentle Vinyasa Flow

  • Senator Inn & Spa 284 Western Avenue Augusta, ME 04330 (map)

This Gentle Vinyasa Flow class will focus on building shapes from the ground up and the core out. Students will explore how to safely transition through different asana postures from a functional anatomy approach and discover what works best for your individual body while combining breath, movement, and intention with fluidity and grace.

All students welcome.

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Visit the Senator Inn & Spa to learn more about signing up and other services.

Please note that all classes are currently being taught via Zoom.


Earlier Event: June 15
Vinyasa Yoga
Later Event: June 16
WanderFreely Flow