This Gentle Vinyasa Flow class will focus on building shapes from the ground up and the core out. Students will explore how to safely transition through different asana postures from a functional anatomy approach and discover what works best for your individual body while combining breath, movement, and intention with fluidity and grace.
All students welcome.
Photo: © Kyle Brock Photo
Please sign up for class at least 30 minutes prior to the start time. Once you have registered for the class you will be sent the Zoom link with meeting ID and password to join.
