This Gentle Vinyasa Flow class will focus on building shapes from the ground up and the core out. Students will explore how to safely transition through different asana postures from a functional anatomy approach and discover what works best for your individual body while combining breath, movement, and intention with fluidity and grace.
All students are welcome.
Please sign up at least 30-minutes prior to the start of class. Once you sign up, you will receive and an email with the Zoom details to join online. Please note that today’s class, December 24th, will run in person as well as live-stream.
Photo: © Kyle Brock Photo
