This Vinyasa Flow class will focus on building shapes from the ground up and the core out. You will explore creative and fun transitions while building heat and developing skills to be used on and off the mat. You will also learn to safely explore different asana postures from a functional anatomy approach, what works best for your individual body, while combining breath, movement, and intention with fluidity and grace.
All students welcome.
Thursday evenings from 5:30-6:30 PM EST
The WanderFreely Flow is an opportunity to sweat, dance, laugh, and move in the ways that you need and want. Turn up the tunes and allow yourself to Wander on your mat in order to explore your practice beyond the postures to discover a deeper understanding and insight of yourself. Through this Vinyasa-based flow, you will explore the depths of your inner-strength, compassion, and what it means to take your yoga off the mat and into your life.
