Deepen your practice and expand your knowledge of yoga techniques. This vinyasa-based class will move beyond yoga postures and will offer a new approach to your practice through an exploration of pranayama, the bandhas and body awareness.

Date: Wednesday, February 5 - March 25 (skip Feb. 19); 5:30-6:30 p.m. (7 sessions)

Need an accommodation? Maine General will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Sign up details coming soon.