You are more than just the physical body you inhabit. Come delve into the finer and more subtle aspects of all your bodies as we learn about the Koshas. By developing an awareness and understanding of more than just your physical body, you are able to better attend to and align all your bodies for health and happiness.
There is constantly energy moving in and around us. You can feel your own energy levels differently depending on the day and the environment you are in, but what does it all mean? Come explore the Chakras and how building your relationship with your own internal energy centers and can help you better understand your relationship with the external world around you.
The Maine Yoga Festival is this summer! Set overlooking Casco Bay in Portland, MYF is a two and a half day celebration led by our amazing Maine and New England yoga talent. The festival offers a diverse program of workshops allowing participants to try a wide range of yoga styles and techniques by a variety of teachers.
What are you calling into your life? How can you create more space for your values and dreams? Creating Your Vision: Values, Dreams, and Manifestations will look at what it is you want in life and how you can take actual steps towards not only achieving your goals, but enjoying life along the way.
Move out of habitual ways of negative thinking and move into positive thought patterns. The Power of Positivity will help you see how by shifting your inner dialogue you can move through life with more awareness, self-compassion, and confidence.