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Athleta UES: Yin/Vin

  • Athleta UES 1573 3rd Avenue New York, NY, 10128 United States (map)

A dynamic and Vinyasa-based, focusing on breath, alignment and meditation. Her Yin/Vin is a combination of Yin Yoga, long holds to target the fascia, and Vinyasa Yoga, breath body connected movement. Begin class with an exploration of where the mind goes when we slow down the physical body through our Yin practice, followed by dynamic movement of a Vinyasa flow to strengthen our larger muscle groups. Connect your body, breath, and mind through this both grounding and invigorating flow.

Earlier Event: March 22
Mala Yoga: Move & Breath
Later Event: March 26
Mala Yoga: All Levels