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Mala Yoga: Move & Meditate

  • Mala Yoga NYC 162 Court Street Brooklyn, NY, 11201 United States (map)

Move through a smart, well-crafted sequence with mindful attention to alignment and breath. Carefully structured sequences give the mind the ability to focus, allowing you to slow down the breath and calm the central nervous system. This practice creates the opportunity for you to be still, silent, and spacious. 95% of this class is movement and 5% is meditation, which can be practiced sitting or lying down.

Later Event: March 22
Mala Yoga: Move & Breath