Move out of habitual ways of negative thinking and move into positive thought patterns. The Power of Positivity will help you see how by shifting your inner dialogue you can move through life with more awareness, self-compassion, and confidence.
What are you calling into your life? How can you create more space for your values and dreams? Creating Your Vision: Values, Dreams, and Manifestations will look at what it is you want in life and how you can take actual steps towards not only achieving your goals, but enjoying life along the way.
The Maine Yoga Festival this summer! Set overlooking Casco Bay in Portland, MYF is a two and a half day celebration led by our amazing Maine and New England yoga talent. The festival offers a diverse program of workshops allowing participants to try a wide range of yoga styles and techniques by a variety of teachers.
Create space within your physical, mental, and emotional bodies through the practice of MFR (Myofascial Release) and Yin Yoga. This two hour workshop will include MFR techniques, complimentary Yin postures, and a toolkit to keep your fascia happy and healthy in your own home practice.
Hi Maine Yogis! This four week series will explore Yin Yoga and Meridian Theory through the Augusta Adult and Community Education program. This series will dive into different Meridian lines within the body and corresponding Yin shapes to help create space both physically and mentally.
Escape the hustle and bustle of the city this summer with WanderFreely lead teacher, Lauren Slivosky, as she guides this five day retreat at The Brampton in the Adirondack mountains. Take time to regroup, reroot, and retreat as you explore nature and yourself.
Join Lauren Slivosky and WanderFreely Founder, Nicole Hudson, as you dive into the beauty of growth in the lush jungle of Costa Rica. Explore the layers of your multidimensional Self through yoga, meditation, and self-care as you step into a life you love.
Do you feel stagnant? Have you felt a subtle energy waiting to be awakened within? As we move through our lives we can often lose our sense of self, our internal fire, and forget the power that we possess. Learn tools to meet life's challenges in order to move forward with confidence, love, and self-acceptance.