Hi Maine Yogis! Join Nicole Hudson for a four week series to explore Yin Yoga and Meridian Theory through the Augusta Adult and Community Education program. This series will dive into different Meridian lines within the body and corresponding Yin shapes to help create space both physically and mentally.
Create space within your physical, mental, and emotional bodies through the practice of MFR (Myofascial Release) and Yin Yoga. This two hour workshop will include MFR techniques, complimentary Yin postures, and a toolkit to keep your fascia happy and healthy in your own home practice.
Join Nicole Hudson and Lauren Slivosky on a journey through consciousness in the lush jungle of Costa Rica. What does it mean to you to be truly conscious and present in your life? Where are you holding back and where can you start living? Come explore yourself and your practice in all the beauty the Caribbean has to offer.
Discover the fullness of life as you move into a new cycle of life. Celebrate the Summer Solstice with WanderFreely Founder, Nicole Hudson, in the heart of Western Maine as you explore how connection to nature and your own practice can create space for new possibilities and abundance.
Escape the hustle and bustle of the city this summer with WanderFreely lead teacher, Lauren Slivosky, as she guides this five day retreat at The Brampton in the Adirondack mountains. Take time to regroup, reroot, and retreat as you explore nature and yourself.
Join Lauren Slivosky and WanderFreely Founder, Nicole Hudson, as you dive into the beauty of growth in the lush jungle of Costa Rica. Explore the layers of your multidimensional Self through yoga, meditation, and self-care as you step into a life you love.
Do you feel stagnant? Have you felt a subtle energy waiting to be awakened within? As we move through our lives we can often lose our sense of self, our internal fire, and forget the power that we possess. Learn tools to meet life's challenges in order to move forward with confidence, love, and self-acceptance.