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Yin Yoga

  • Belgrade Lakes Yoga and Wellness 87 Main Street Belgrade Lakes, Maine 04917 (map)

Yin Yoga, also known as meditating in shapes, is an opportunity to slow down and turn inwards. Postures are primarily seated and held from 2-8 minutes to target fascia and connective tissue. Rooted in Chinese Taoist philosophy, Yin Yoga emphasizes being at one with that which is around us and at harmony with that which is within us. A deep practice in finding peace and surrender within challenge and discomfort, Yin Yoga is a beautiful addition to more vigorous practices or a standalone practice of exploring one's own nature.

All Students Welcome.

To learn more of sign up visit: Belgrade Lakes Yoga and Wellness

Earlier Event: October 15
Vinyasa Flow
Later Event: October 15
Yin | Vin