Come to your mat and set intentions for the New Moon.
Join Nicole Hudson for a Yin | Vin class at Belgrade Lakes Yoga to find pause, move inward, and open up to possibilities. This months New Moon is known as the Black Moon and is the second New Moon of the month. This occurs about every 29 months and is an opportunity to take inventory in what you’re creating, where you’re putting your energy, and what you want to clear space for in your life to invite in new ideas, hope, and forward movement.
Yin | Vin is the best of both worlds. Experience the luxury of slowing down as you begin class with a series of Yin Yoga shapes to create space and increase flexibility. You will then move into a gentle Vinyasa practice to build strength and stability. In life, we need to be able to move with change and experience fluidity, as well as know when to be firm and stand our ground.
Wednesday, July 31, 2019 7:30 - 8:30 pm $15 (cash or credit at the door)