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Meditation: Learning to Notice Your Thoughts

  • Cony High School 60 Pierce Drive Augusta, ME 04330 (map)

If you have ever tried to sit down and meditate, you know it can be truly challenging. Join me and learn not only notice your thoughts, but what to do with them. This class will offer you a variety of different meditation techniques so that you can incorporate what fits in best with your life.

Please bring a meditation cushion, blanket, or towel to class.

6 weeks - $30

Visit the Augusta Adult and Community Education page to sign up.

Earlier Event: September 17
Yin | Vin
Later Event: September 18
Vinyasa Yoga