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Intermediate Flow Yoga

  • ManeGeneral Health 35 Medical Center Parkway Augusta, ME, 04330 (map)

Join me for an Intermediate Flow to deepen your practice and expand your knowledge of yoga techniques.  This vinyasa based class will move beyond yoga postures and will offer a new approach to your practice through exploration of pranayama, the bandhas, and body awareness.  By incorporating new techniques into your practice you will not only see a difference in your movement, you will feel more freedom in your life.  

Stay tuned to pricing and sign-up details!

Earlier Event: August 31
Meditation in Movement: Vinyasa Flow