Back to All Events

Vinyasa Flow

  • KVYMCA 31 Union Street Augusta, ME, 04330 (map)

Short on time? Join this lunchtime Vinyasa Flow class and take a moment for yourself during your workday. Explore the six movements of the spine for mobility, standing and seated postures for strength and flexibility, with time for integration and Savasana.

To learn more visit the KVYMCA

Earlier Event: October 31
Yin | Vin
Later Event: November 2
Meditation in Movement: Vinyasa Flow