This Vinyasa Flow class will focus on building shapes from the ground up and the core out. Students will explore creative and fun transitions while building heat and developing skills used on and off the mat. We will also learn to safely explore different asana postures from a functional anatomy approach, what works best for each individual body, while combining breath, movement, and intention with fluidity and grace. All students welcome.
Drop-in $12 4 Class Pass $40 Every Saturday from 9:00-10:15am