This Vinyasa Flow class will focus on building shapes from the ground up and the core out. You will explore creative and fun transitions while building heat and developing skills to be used on and off the mat. You will also learn to safely explore different asana postures from a functional anatomy approach, what works best for your individual body, while combining breath, movement, and intention with fluidity and grace.

All students welcome.

To learn more or sign up visit: Belgrade Lakes Yoga and Wellness