Lauren has been practicing yoga asanas since high school and shortly after arriving in New York to feed her soul in the downtown modern dance scene, she landed in Sonic Yoga's 200 hour teacher training and has been feeding her soul through yogic studies ever since.
Her teaching is anatomical but also quite fluid with an emphasis on individual expression in the practice. In any given class you may explore slightly different transitions or movements that will invite you to embody and embolden yourself as a conscious being! Everyday is an opportunity to learn, experience and understand what it is to be alive and Lauren is doing just that in her own practice and teaching.
She currently resides in Brooklyn, NY teaching public asana classes, meditation workshops, offers Intuitive Thai Bodywork, and continues to speak her soul through contemporary and modern dance. The rest of her time is well spent at home cooking and enjoying her cats, or at Rockaway beach catching some waves and breathing in the open space whenever she can!
Learn more about Lauren and her offerings at: www.slivyoga.com